I'm here to talk about all things that are sometimes ignored or dismissed when it comes to women's health in the gym. I have a passion for helping others. No women should feel left out or alone when it comes to her training goals during pregnancy and postnatal. We're often told to just listen to our bodies or do what we've always done but these messages aren't enough.
Mindful of Movement is dedicated to all women looking to exercise during and after pregnancy all while taking into consideration some very common symptoms of pelvic health. Learn how to apply basic movement patterns into activities of daily living all while progressing you safely into your fitness of choice.